Friday, March 23, 2012

Simple Lasagna

Preheat Oven: 375 degrees

  • 9 whole wheat Lasagna Noodles
  • 1 lb Ground Beef
  • 3 cups low fat Cottage Cheese
  • 4 Egg Whites
  • 1 tsp Garlic Powder
  • 2 tbsp Dried Parsley
  • salt and pepper to taste
  • 1 6-oz can Tomato Paste
  • 2 6.5-oz cans Tomato Sauce
  • 1 1/2 cup Vegetables (broccoli, corn, carrots, mushrooms, or any combination) pureed.
  • 2 cups Shredded Low Moisture Mozzarella

Bring large pot of lightly salted water to boil. Add lasagna noodles and cook for 8-10 minutes (or as package directs). Drain

In a skillet, brown ground beef.

In a medium bowl, using fork, mix cottage cheese, egg whites, garlic powder, parsley, salt and pepper.

In separate bowl, combine tomato paste, sauce and pureed vegetables.

Spray a 9x13 baking pan. In three layers, stack: noodles, ground beef, tomato sauce mixture and cottage cheese mixture.

Topp it all off with the mozzarella.  Cover with tin foil and bake for 30 minutes. Remove tin foil, bake another 8 minutes.


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