- 9 whole wheat Lasagna Noodles
- 1 lb Ground Beef
- 3 cups low fat Cottage Cheese
- 4 Egg Whites
- 1 tsp Garlic Powder
- 2 tbsp Dried Parsley
- salt and pepper to taste
- 1 6-oz can Tomato Paste
- 2 6.5-oz cans Tomato Sauce
- 1 1/2 cup Vegetables (broccoli, corn, carrots, mushrooms, or any combination) pureed.
- 2 cups Shredded Low Moisture Mozzarella
Bring large pot of lightly salted water to boil. Add lasagna noodles and cook for 8-10 minutes (or as package directs). Drain
In a skillet, brown ground beef.
In a medium bowl, using fork, mix cottage cheese, egg whites, garlic powder, parsley, salt and pepper.
In separate bowl, combine tomato paste, sauce and pureed vegetables.
Spray a 9x13 baking pan. In three layers, stack: noodles, ground beef, tomato sauce mixture and cottage cheese mixture.
Topp it all off with the mozzarella. Cover with tin foil and bake for 30 minutes. Remove tin foil, bake another 8 minutes.
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