This was a good week. I have nothing profound to say about it… so I guess we’ll just get on with it.
Food:
Using WebMd’s Food and Fitness Tracker I’ve been paying attention to my caloric intake. And this time it’s not a passive thing. Instead of putting in what I ate all day, I’ve started inputting what I plan to eat all day and adjusting what I actually eat based on where the calories lie. I’ve been eating a lot more leafy greens – something my stomach’s still a little annoyed by – and trying to get in the proper servings of fruit. Also, we didn’t buy any soda this week (if you noticed) and so I’ve cut that sodium intake out of my diet for the moment.
Fitness:
I’ve gotten a bit better on this aspect. Though my workout routine consists of Yoga and Wii Sports – aka, not very high impact – It’s better than nothing. And on Saturday, I spent seven hours helping friends move (It was not constant exertion, but it was rather strenuous). So woo for that.
Hurdles:
Waking up is hard to do. Honestly, the thing that gets me up most mornings is not the alarm, it’s Earl taking the dog out. So, if Earl doesn’t want to get up when he needs to so that we can do the morning workout… I don’t get up either. It’s something we’re working on.
Today’s Weigh-in: 156
You're doing great! And it's also great that you are eating those greens.
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